Professional TDEE Calculator - Total Daily Energy Expenditure & BMR Analysis Tool
Calculate comprehensive total daily energy expenditure including basal metabolic rate, activity multipliers, and calorie burn analysis. Determine daily calorie needs, weight management targets, and metabolic rate calculations with advanced TDEE analysis for precise nutrition planning and fitness goal achievement.
Advanced metabolism calculator trusted by fitness professionals and nutritionists
TDEE & Metabolic Rate Calculator
Calculate total daily energy expenditure and calorie requirements with professional accuracy
Personal Information
Body Composition (Optional)
TDEE & Metabolic Analysis Results
2,150
Daily Calories (TDEE)
Basal Metabolic Rate (BMR)
1,650 cal
Activity Calories
500 cal
Weight Loss Target
1,650 cal
Weight Gain Target
2,650 cal
30.7
Cal/kg Body Weight
77%
BMR of TDEE
1.55
Activity Factor
TDEE Comparison by Activity Level
Compare your total daily energy expenditure across different activity levels for optimal calorie planning.
| Activity Level | Factor | TDEE | Activity Calories | Weight Loss |
|---|---|---|---|---|
| Sedentary | 1.2 | 1,980 cal | 330 cal | 1,480 cal |
| Moderate | 1.55 | 2,150 cal | 500 cal | 1,650 cal |
| Very Active | 1.725 | 2,310 cal | 660 cal | 1,810 cal |